Hello runners!
Hopefully everyone has recovered from Wednesday's hill workout. It was definitely a challenge!
On Thursday we ran 4 miles along the water. A slow, steady pace. Everyone was still feeling fatigued from the hills the night before.
We will be meeting at 8am Saturday morning for our 5 1/2 mile run. Don't feel intimated by the longer runs or the hill climb. Start slow and pick up your pace as you go. Enjoy the camaraderie of your group. These long runs are important to your training. They will also improve your fat-burning capacity, increase your endurance and build your overall stamina.
Happy running! Keep up the great work and the positive attitudes!
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I love these long runs! Hooray for lots of serotonin!
ReplyDeleteAmazing run today! Six miles with a sprint at the end. It was a beautiful day & the company, as always, is the best!
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