Sunday, March 8, 2009

3/8 Crank up that pace... and don't forget the clocks

The number of miles is climbing and so are us runners. We did 5 miles this morning. The run was front loaded with everybody's favorite hill then the remainder was either downhill or flat. It is a continuation of the many runs we have already done.

Let's keep working on those hills and challenging each other with our times. As it starts to get warmer out the runs will become alot more enjoyable, but be sure to take in plenty of fluids before and after runs.

http://www.gmap-pedometer.com/?r=2616959

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