The Boss knew what he was talking about when he wrote that song. Baby we were born to run!
See you all Saturday morning at 8am for our longest run yet...5 miles! Run these miles at a comfortable pace but don't take it to easy on yourself. Remember, if you want to become a stronger runner you have to push yourself beyond what you think your limits are.
If you have a stopwatch, please bring it with you.
After our run we will do some light weights in the main gym followed by stretching.
As always, Happy Running!
http://www.mapmyrun.com/view_route?r=495229161586
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My favorite run yet! What a gorgeous day!
ReplyDeleteThat was a great run! The hill was a challenge - but we all made it. Can't believe it was over 5.5 mile run -
ReplyDeleteEnjoy your weekend!
I agree!! What an awesome run on Saturday. We are all moving along so quickly in mileage. I'm totally ready to take on that hill again next Saturday!
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