I was getting ready for my morning run today and I could not decide what to wear. I pulled out my handy little chart that I found in Runners World years ago and I thought you all might find it useful:
Temp and Basic Apparel
above 70: Lightweight/light-colored tank top and shorts
60 to 69: Sleeveless or tank top and shorts
50 to 59: T-shirt and shorts
40 to 49: Long-sleeve shirt and tights or shorts
30 to 39: Long-sleeve shirt and tights
20 to 29: Two upper-body layers and one lower-body layer
10 to 19: Two upper-body layers and one lower-body layer
0 to 9: Two/three upper-body layers, one/two lower-body layers
below 0: Three upper-body layers, two lower body layers
Thursday, March 19, 2009
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