If you start to feel good during a run, don't worry you will get over it. -Gene Thibeault

Great job yesterday! I think this quote is perfect for yesterday. The heat and the distance made for a challenging run but we made it. Our course was the same as last Saturday but we continued on past the Rusty Scupper 1/2 mile and then turned around and ran back along the water as usual.

Next week we will run 10.5 miles. We will try to meet at 7:30 to beat the heat and prepare for our big day. Keep up the great work and remember that it is not supposed to be easy.