Our longest run yet looms... but I certainly believe we are all prepared for it. I have attached a link below. Our route will take us from the club all the way across the water to Fort McHenry. I don't believe we have run to the fort yet, but it is a very scenic tour of the waterfront.
The latest weather for Saturday morning is calling for high sixties turning into mid to high seventies, so be sure to get plenty of water in Friday night and keep the booze in check... its just one night. Be sure to wear sunscreen if you are the fair skinned type such as myself.
Everyone has been doing a great job with the hill/speed work during the week, so I have come up with this route because it is relatively level. Be sure to continue to challenge yourself and always remember to have fun out there.
http://www.gmap-pedometer.com/?r=2843943
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