Friday, October 2, 2009

http://www.gmap-pedometer.com/?r=2843943

Hello runners!

Tomorrow is our last run before the big day! We will be running 11 miles which most of you have already done in the past few weeks. Tomorrow will be a breeze. There is no doubt that each one of you is prepared for it. We will be running from the club to Fort McHenry. The link is posted above. You may have to copy and paste it. I will have typed out directions for you in the morning.

I have three final pieces of advice for you:
1) Stay in the moment. Don't get ahead of yourself. Focus on where you are and don't worry about what you have ahead of you.
2) Stay positive. You have all trained hard and logged enough miles. You are ready for this!
3) Most importantly...HAVE FUN! Turn on your ipod, play your favorite songs and RUN! Don't worry about anyone or anything. Enjoy yourself and keep putting one foot in front of the other. You will make it!

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