Great job today Angie, Melissa and Rachael! You all made 4 miles seem like a breeze and you even conquered the infamous Patterson Park hill on your first day. We are off to a great start! Tomorrow should be your easy day so that you are well rested for hills/speed with Jacki on Monday. Recovery is a very important part of your training.
Looking forward to next Saturday's 4.5 mile run.
-Melissa
Subscribe to:
Post Comments (Atom)
That was a good run - the hill was a breeze compared to February.
ReplyDeleteHave a good run on Saturday - I will miss you all.
Ang