Congratulations runners, you have completed the first week of your training program! Keep up the good work and the positive attitudes!
Today should be your day of rest or cross-training. Take your dog for a walk, do some light weight training or take a power yoga class. Keep in mind that strength is developed during the period that your body rests. So take your rest days seriously. Your body needs them and you deserve them!
Happy running!
-Melissa
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