I will see you all tomorrow morning for 5-miles (maybe a little more) of fun! We will have a new member joining the group and a special guest runner who is training for her first marathon!
A group vote will decide if we will run the hill or along the water. If we run the hill we will run last week's route finishing along Boston Street. If we run along the water we will run to Barnes & Noble and back.
See you all in the morning!
Friday, July 31, 2009
Sunday, July 26, 2009
Too much is always better than not enough...
Hello runners!
I must apologize again for my miscalculations yesterday. 4.5 miles turned into 5.5 miles but we did it and the next two weeks will now be a breeze! Great job Anne and Rachael! You fought through the heat and humidity and won!
I promised no hill next week so we will run our 5 miles along the water. See you then!
I must apologize again for my miscalculations yesterday. 4.5 miles turned into 5.5 miles but we did it and the next two weeks will now be a breeze! Great job Anne and Rachael! You fought through the heat and humidity and won!
I promised no hill next week so we will run our 5 miles along the water. See you then!
Friday, July 24, 2009
Some people dream of worthy accomplishments while others wake up and do them!
See you all bright and early tomorrow morning rain or shine for our 4.5-mile run. This run will be an extension of last week's run:
From the club along the water to S. Ellwood
Left onto Ellwood
Left onto Pratt
Right onto Linwood
Left up Baltimore
Left onto Wolfe
Right onto Aliceanna
Aliceanna to Harboreast
Loop back around and head back to the club along the water
Rest up and drink plenty of fluids (preferably non-alcoholic) tonight.
Happy Running!
From the club along the water to S. Ellwood
Left onto Ellwood
Left onto Pratt
Right onto Linwood
Left up Baltimore
Left onto Wolfe
Right onto Aliceanna
Aliceanna to Harboreast
Loop back around and head back to the club along the water
Rest up and drink plenty of fluids (preferably non-alcoholic) tonight.
Happy Running!
Saturday, July 18, 2009
One down, just a few more to go...
Great job today Angie, Melissa and Rachael! You all made 4 miles seem like a breeze and you even conquered the infamous Patterson Park hill on your first day. We are off to a great start! Tomorrow should be your easy day so that you are well rested for hills/speed with Jacki on Monday. Recovery is a very important part of your training.
Looking forward to next Saturday's 4.5 mile run.
-Melissa
Looking forward to next Saturday's 4.5 mile run.
-Melissa
Friday, July 17, 2009
Welcome Runners!!!
Welcome runners to Canton Club's 2nd half marathon training program! We look forward to coaching you over the next few months and helping you complete the Baltimore Half Marathon in October.
The program will begin Saturday, July 18th at 8am with a 4-mile run. Meet Melissa at the front desk and she will guide you through your first run.
Our route will take us from the club along the water to S. Ellwood St.
Left onto Ellwood
Left onto Pratt
Right onto Linwood
Left onto Baltimore (up everyone's favorite hill)
Left onto Wolfe
Follow Wolfe to the water
Along the water and back to the club
Happy Running!
The program will begin Saturday, July 18th at 8am with a 4-mile run. Meet Melissa at the front desk and she will guide you through your first run.
Our route will take us from the club along the water to S. Ellwood St.
Left onto Ellwood
Left onto Pratt
Right onto Linwood
Left onto Baltimore (up everyone's favorite hill)
Left onto Wolfe
Follow Wolfe to the water
Along the water and back to the club
Happy Running!
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